Note to self: ‘train more, then you will get faster’. With these wise words snaking through my soul, Sunday morning sees me out in the frost running without any direction or purpose. Now, there is something inspiring about a cold winter day. So, head off to Wadhurst, that’s 25 minutes, then hang a left down through Pell Farm to Bewl Water.
the lake aint' lookin so good? who let the water out...
Throw in a set of push-ups every kilometer is a nice way to open the chest and get even more cold air stimulation.
Sinking fast
Look after Neill for me.... 
Curving back up to Cousley Wood, down to Free Heath,
from Free Heath to Bayham
I finish with a good sprint down to the Farm.
Unfortunately no bike transition, chores need to be done, so the bike has to wait until 6pm, a very cold blast round Wadhurst, Stonegate and Ticehurst to finish off.
